Nutrition and exercise go hand in hand whatever your training goal is! 

It is therefore crucial to your success to work on both elements of your overall lifestyle, in order to achieve your Personal training goals with me!

Whether you would like to:

• Lose weight/or decrease your body fat percentage
• Condition (Tone up) your physique
• Build strength & Increase muscle mass
• Increase or decrease your BMI
• Improve your health/Prevent illness

Or

• Condition your body for later life (Longevity)

Included in all prices and throughout your training program you will receive:

• Nutritional support 
• Tailored Macro nutrient Calculation
• Tailored Calorie Goal
• Body fat calculation/monitoring  
• Regular Weigh Ins
• Intermittent Body Circumference measurements

To demonstrate your progress, keep you accountable and maintain motivation throughout your training program with me!